Determine the extent of the text that has just been inserted in vba

[p45cal]

Say I have just used vba code to insert some plain text into the middle of a document (by using a placeholder bookmark, or a range variable, or less likely, a selection related location), now I want further to manipulate the newly inserted text in vba.
1. Is there a 'best-practice' or method of choice to refer to the newly inserted text.
2. Would the same method be used to identify the range having pasted from Excel using the likes of .PasteExcelTable?

[macropod]

I'd define the range, then add text to it and use the range for any further manipulations of that text. For example:

Sub Demo()
Dim Rng As Range
With ActiveDocument
Set Rng = .Sections.First.Range.Tables(1).Range.Cells(1).Range.Paragraphs(1).Range.Ch aracters.Last
With Rng
.Collapse wdCollapseStart
.Text = "Hello World"
With .Words.First.Font
.Bold = True
.ColorIndex = wdPink
End With
With .Words.Last.Font
.Italic = True
.ColorIndex = wdBrightGreen
End With
End With
End With
End Sub

[p45cal]

Thankyou for this macropod, I'll try to use this in the thread: http://www.vbaexpress.com/forum/showthread.php?49977-Excel-VBA-Open-Word-template-and-create-bulleted-list-based-on-cell-values where I found the process of formatting inserted text to be more convoluted than I would want/expect.