Thanks Paul_Hossler:
I did this clunky code to achieve the results that I was looking for once my brain got switched back on.
I will try your code anyway.ActiveCell.Offset(1).EntireRow.Insert Range("H" & ActiveCell.Offset(1, 0).Row & ":S" & ActiveCell.Offset(1, 0).Row).Interior.ColorIndex = 0
Thanks