Try this
[vba]
Dim idx As Long
Dim lastrow As Long
Dim i As Long
Application.ScreenUpdating = False
With Worksheets("Face")
lastrow = .Cells(.Rows.Count, "J").End(xlUp).Row
For i = lastrow To 2 Step -1
If .Cells(i, "J").Value <> "" And .Cells(i, "AL").Value = 0 Then
idx = 0
On Error Resume Next
idx = Application.Match(.Cells(i, "J").Value, Worksheets("Metal").Columns("F"), 0)
On Error GoTo 0
If idx > 0 Then Worksheets("Metal").Rows(idx).Delete
End If
Next i
End With
Application.ScreenUpdating = True[/vba]