Here is the macro. I used the recorder to get the macro. I put in the wait command just to see the macro run
Sub Macro1()
' Macro1 Macro
' Macro recorded 02/04/2005 by Max Parris
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A2").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A3").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A4").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A5").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A6").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A7").Select
Application.CutCopyMode = False
Selection.Copy
Sheets("Sheet1").Select
ActiveSheet.Paste Link:=True
Sheets("Sheet2").Select
newHour = Hour(Now())
newMinute = Minute(Now())
newSecond = Second(Now()) + 3
waitTime = TimeSerial(newHour, newMinute, newSecond)
Application.Wait waitTime
Range("A7").Select
End Sub